Yoga Journal - Yoga for Stress With Dr. Baxter Bell (2006)

Yoga Journal - Yoga for Stress With Dr. Baxter Bell (2006)
DVDRip | AVI / XviD 1219 Kbps | 704х400 | 23.976 fps | MP3 128 kbps | 1 GB
Language: English | Run Time: 105 min

Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically grounded program to help you become “stress hardy.” In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

This easy-to-follow program features: (1) A stress prevention workout to help you develop stress hardiness for 35 minutes. (2) A stress relief practice to calm you down and release tension for 35 minutes (3) Three quick relation techniques.(4) An in-depth interview with Dr. Bell about the physiology of stress. (5) An alternate practice mode that allows you to practice with less verbal instruction once you’ve learned the yoga sequences. (6) A built-in timer that lets you practice at your own pace

Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress management. His message: “Yoga is so effective in dealing with stress because it addresses the underlying causes, not just the symptoms.”

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